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Specialty workshops by appointment

Browse a few of our selections below
-Call us to schedule

Crystal Bowl sound bath

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Yoga 101 (Workshop for Beginners)

Learn anatomy, basic postures, accuracy in positioning, proper breathing, efficiency in movements and much more in this educational and in depth workshop!

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Better Balance Workshop

Explore the art, anatomy and technique of building better balance! Engage in a steady and strong flow for refining alignment and awareness. With the use of partners and light props we will explore balancing and focus on fine-tuning the multi-directional

Gentle Movement for the back, neck and shoulders

In this workshop we will move though a series of safe/accessible postures and exercises for sustained upper back strength,stability and therapeutic practices to rehabilitate the neck & shoulders from misalignment or instability.

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Active Movement & Anatomy for endurance athletes

 the perfect complement to running, helping recognize/address imbalances, improve performance, reduce recovery time and prevent injuries.


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